My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla.
Wraps are so easy to make from home, and they're more fun to eat then sandwiches, so my family adores them! Some of my other favorite wrap recipes include Chicken Cashew Wraps and Crispy Southwest Wraps.
Anything with “buffalo” in the name immediately perks my ears up! I love the tangy, spicy flavors in Buffalo wings, buffalo chicken dip, and these Buffalo Chicken Wraps are so fresh and delicious. The spice level is mild because of the other ingredients, so add some hot sauce if you want them spicier.
How to make Buffalo Chicken Wraps:
1. Slice chicken breast into several long, thin strips. In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 6 hours).
2. In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
3. Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
4. Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired!
And the best part about these wraps is how easy they are to make! Less than thirty-minutes and you've got a tasty dinner or lunch, ready to go! Also, you can load them up with more veggies than just the ones I listed.
Consider trying my other wrap recipes:
- Chicken, Bacon, Avocado Wrap
- Crispy BBQ Chicken Wrap
- Honey BBQ Chicken Wrap
- Crispy Southwest Wrap
- Chicken Cashew Crunch Wrap
- Chicken Caesar Wrap
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Recipe
Buffalo Chicken Wrap
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 Tablespoons olive oil
- 1/2 cup Frank's Hot Sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- pinch of salt
- 4 large flour tortillas
- 1/2 cup Blue cheese or Ranch dressing
- 2 cups Romaine lettuces , chopped
- 1/2 cup carrot , shredded
- 1/2 avocado , sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Slice chicken breast into several long, thin strips.
- In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
- In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
- Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
- Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!
Macros Recipe Adaptation
Whole wheat tortillas, Bolthouse Ranch Dressing.Per Serving Amount
57.75 grams cooked chicken, 12.75 grams avocado, ⅛ cup shredded carrots, ⅛ cup cheddar cheese, 1 whole wheat tortilla, ½ cup romaine lettuce, ⅛ cup Bolthouse Ranch Dressing.Macros
357kcal, Fats: 13g, Carbs: 28g, Protein: 33g (serves 4) | MFP: Buffalo Chicken Wrap (TBFS Macros)Nutrition
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I originally shared this recipe May 2014. Updated March 2020 with new process photos and instructions.
Have you tried this recipe?!
RATE and COMMENT below! I would love to hear your experience.
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Made this for husband’s lunch and it seemed to be a hit. I used rotisserie chicken but cooked in the sauce for the flavors to integrate. I also used melted butter instead of olive oil and iceberg lettuce. Will definitely make it again. Thank you!
Made this tonight for dinner after my son requested a Buffalo chicken wrap. It was the only recipe with 5 stars and now I know why! I did the 10 minute marinade and it was delicious! Not too spicy but I can taste the kick of spice. Super quick to cook. Did it in a Roman lettuce wrap and was yummy!! Leftovers for lunch tomorrow!!!
I Love this buffalo chicken wrap recipe. Its quick easy and delicious!
Wow – excellent and so easy. If you use frozen/partially frozen chicken breasts it is easy to cut into strips. I used Louisana Hot sauce because it is half the price of Franks and these were delicious. Husband was blown away.
Being from Buffalo, I never made these! I was surprised how the franks red hot marinades the chicken perfectly. I let mine marinate for a couple hours. I pounded the chicken too, cut in strips like directed, smeared a heaping of Rooties blue cheese (never ranch in buffalo), a slice of Cooper cheese white and just some lettuce for my son. (I’ll do carrots and quac on mine and husband) they were really good! Easy recipe and a new way to buffalo our food! Thanks for recipe and GO BIlLS!
SO GOOD! quick question: do these freeze well?
do you have to warm the tortilla up before using it for the wrap, or do you just use it straight out of the bag? thank you!
It’s not necessary to heat it but you can if you like it that way!
This was so good I made it two nights in a row as everyone complained that there were no leftovers. A few changes I made was to use Frank’s Buffalo Sauce instead of Frank’s Hot Sauce and when I cooked it I added the sauce to the pan and put a lid on it to keep the heat in and cooked 3 minutes, turned, then cooked 2 minutes more. The chicken came out very tender and juicy. I’ll definitely be making this one again.
Tysm perfectly and simply delicious 🙂 I use Ezekiel tortillas and make homemade ranch with vegenaise and 0% greek yogurt. Also Kerrygold aged cheddar cheese is so good. A little goes a long way to cut down on saturated fat. TYSM for your recipe, it is perfection!
I don’t mean any harm but baybee if you use spinach or roasted tomato wraps and ise spinach instead of romaine lettuce it takes it to a whole new level!
These are really good. I add a little extra hot sauce and cook it together with the chicken. Made it several times already. I’ve been using ranch and can’t wait to try it with blue cheese.
THIS IS THE BEST RECIPE EVER I FEED THIS TO MY DAD AND HE FAINTED IT WAS THAT GOOD.
I MAY HAVE ADDED SOME HYDROCHLORIC ACID BUT THAT JUST ADDS TASTE
Glad your dad loved the wings! But let’s leave the hydrochloric acid for science experiments, not our recipes. Stick to the ingredients list for delicious and safe dining. Happy cooking!
Really easy and very tasty!